Weight Loss

BMI as a Better Way to Measure Fat

BMI is a formula that factors in height and weight to produce a number designed to estimate the presence of excess body fat. BMI measurement is a better assessment of fatness, as opposed to body weight alone, since it relates height to weight. For example, knowing an individual weighs 200 pounds isn’t adequate info to [...]

Tags: Weight Loss and Genetics by oprah
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Use Genetics to Lose Weight

Genetics execute a primary role in body composition and our bodies are hard-wired to salt away fat as a precaution against future starvation and weight loss. With a typical physical exercise schedule you can overrule your body’s predisposition to lay in fat. Diet pills are an illusion! Diet pills will not allow you to lose [...]

Tags: Weight Loss and Genetics by oprah
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